Category: Online Gambling

By Brent McNutt

Cancer is a disease that can affect any one at any age. 13% of the deaths in the year 2007 were caused by cancer. While treatment for cancer is constantly being researched, risk for this disease also continues to increase. It is known to be caused by an abnormality in the genes due to carcinogens that is found everywhere, from prepared food, smoke, radiation to chemicals. There are also factors that pose as risk for having cancer such as obesity, smoking, excessive alcohol intake, poor nutrition, and environmental pollution.

A good way to win the battle against cancer is through prevention. When we avoid the risk factors, we help prevent cancer by 30%, which is way better than nothing at all. Staying away from cigarette, tobacco and people who smoke is a good start. Regular exercise and balanced meals can help fight obesity. Making sure that our environment is clean can be very beneficial. As for food intake, processed and treated food should be avoided. Since these are modifiable factors, it is easier to deal with.

These days, researchers are trying to discover which food can help prevent cancer. Omega-3 fatty acids have been proven to be one of those. These are essential fatty acids which, as the name implies, are important for normal growth of cells. They play a vital role in our brain’s function and improve memory. These are found from microalgae in seawater which are taken in by fish and are stored in large amounts in their organs. Omega-3 fatty acids are known to prevent diseases of the heart and brain, colon, breast, and prostate cancer. We can get these from fish such as salmon, sardines, and tuna, vegetable and nut oils which are available in most markets. Since it is easy to access, you can always include these sources in your meal plan. Eating fish twice or thrice a week will be beneficial not only in preventing cancer, but also for other diseases as well.

Fish oil capsules, which are with omega-3, are also available in the market. You just have to know the right dose for you. It can be given to both children and adults. However, I suggest that you consult a physician before taking these since it can be dangerous for people with problems such as bleeding disorders. It can also increase or decrease the effects of other medications such as aspirin and other anticoagulants, diabetes medications, steroids, and NSAIDs which can be dangerous.

Although omega 3 has been proven to have an effect in lessening the consequence of cancer during its primary stage, we must put in mind that prevention is always better than cure. We have this choice to protect ourselves from cancer by making sure that we do our best to maintain a healthy lifestyle. Since these supplements are available, why not seize the chance to use them to our advantage. You always have a choice to stay healthy and eat healthy. As the old saying goes, an ounce of prevention is better than a pound of cure.

About the Author: Brent McNutt enjoys writing for Uniformhaven.com which sells

baby phat scrubs

and

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as well as a host of additional products.

Source:

isnare.com

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By H.L. Archer

After a breakup, all you can think of is how to get your ex boyfriend back. What you should be thinking is how to make him regret the breakup and miss you like crazy. As long as he can sit with a smug smile on his face and watch you chase him, you will never get him back. By running after him, crying and begging you are playing right into his hands. He knows he has a hold on you and he can play around as long as he wants to. He can check out the scene, date other women and be sure that you will be waiting when he wants you.

To get your ex boyfriend back, you have to wipe that smug smile off his face and shake him up as if he was hit by an earthquake. Since he is ignoring you, play the same game and ignore him. Act as if he does not exist and move on with your life. Do not try to make him jealous by dating other men, but you should show him you can have a good time without him. Go on a vacation with one of your girlfriends, or visit relatives and friends out of town. Make yourself as scarce as possible and have him wondering what happened to you. You have to make him feel that you do not care for him anymore.

By showing him that you can live your life very well without him, you will be showing your strength and maturity. This will cause him to take a look at what his life is without you. At this point he will realize that he could be losing you for good. Your ex boyfriend still loves you and never intended to lose you. He just wanted to be like his buddies for a while and be free. Sometimes men begin to feel trapped in a relationship, especially if you are pushing for a commitment. He might be right on the edge of a commitment, but he wants one last fling. He figured that you would be waiting when his fling was over. By ignoring him and moving on, you have caused him to feel that you may be rejecting him.

Your ex boyfriend feels as if he is back where he started with you because you seem unattainable again. This will challenge him and he will go into his hunter mode. The first thing he will do is send an email and say he hopes things are well with you. When you do not answer his email, your ex boyfriend will be more anxious and he will call you. Now that you have him chasing you, do not let up. Be unavailable for a few more days and then call him back. Make sure you have a grip on your emotions because you cannot cry now. Hang in there tough and when he asks you to meet him for a talk, do not give in too easily. Tell him to let you think about it and let him sweat and regret the breakup a couple more days. Then you can call him back and arrange a time and place to meet.

About the Author: If this is the man for you, don’t give up. There are

proven methods

to make him love you like never before. Bad mistakes can ruin your relationship for good. To avoid these fatal mistakes, you need proven steps to get your ex boyfriend back and keep him. What you should and shouldn’t do can be found at this

Helpful Site

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Source:

isnare.com

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