bookmark_borderBack Pain Symptoms And Remedies For Lower And Middle Back Pain

If you ever complained, “Oh, my aching back!” You’re not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Back pain can vary from a dull, constant and sharp sudden pain.

Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts more than three months.

Most back pain goes away by itself, although it may take some time. Take over-the-counter pain relief and relaxation can help. However, staying in bed for more than 1 or 2 days may worsen the situation.

[youtube]http://www.youtube.com/watch?v=RqVUzO2VdPU[/youtube]

In Yoga, a strong and flexible back is very important to maintain posture, to ensure that the nervous system pathways are strong and clear, to improve circulation to the brain, and to maintain upright posture necessary for sitting meditation intermediate practice.The severity of back pain can vary greatly between different people, and while it may be just a bit of a nuisance for some, could be almost debilitating for others.

In some cases, pain can last for hours or even a day, but it is very common for people who suffer from pain that lasts several days, which is known as chronic back pain. Back pain can sometimes be indicative of a back problem more serious and should not be taken lightly.

Read more on goherbalsupplements.com/home-remedies/back-pain.html

Back Pain Treatment

1. If you have a chronic back problem, keep hot foods hot.2. Include garlic in your daily diet. It is an effective home remedy for backache.3. Boil ten tulsi leaves in a cup of water until the syrup is reduced to half a cup. Add salt after cooling. Take this mixture every day. For severe back pain, taken twice a day.4. A self massage with eucalyptus oil is known to be beneficial. You could also use mustard oil. It is a good remedy for back pain.5. Guggulu is very helpful. Eat half a teaspoon twice daily after meals with warm water.6. You could take a mixture of five black peppercorns, cloves of five and one gram of dry ginger powder in your tea at least twice a day.

Home Remedies for Back Pain

If you are a person who does not like to take medication or surgery, then you can be sure there are some home remedies for back pain out there. The quest for back pain relief is a necessity for most people, because they must work, and they can not do that with back pain. One of the best remedies for back pain at home would be to keep warm.This includes eating hot food. It should also include garlic (the wonder herb) in your diet. This is one of the most effective herbs that you can take to eliminate back pain. If you have someone help you, a massage with eucalyptus oil can be very useful for treatment of back pain.

Other home remedies known to take half a teaspoon of guggulu half an hour after meals. You should take with warm water.

If you feel your back become inflamed, then you should use ice. However, after a few days to change too much heat. While sleeping, not sleeping face down, and during the day, be sure to get some exercise for about 10 minutes each day.

Article Source: sooperarticles.com/health-fitness-articles/back-pain-articles/back-pain-symptoms-remedies-lower-middle-back-pain-635314.html

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Read more on Natural Treatment for Back Pain and Joint Pain Treatment and also visit on Herbal SupplementsAuthor: Steve Buchar

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Firefighters rescue nearly a dozen animals in Buffalo, New York house fire

Friday, June 22, 2007

Buffalo, New York —A three alarm fire at a house owned by John and Evelyn Bencinich, two of the initiators of a lawsuit filed against the Elmwood Village Hotel proposal in Buffalo, required firefighters to rescue eight cats and two dogs in Buffalo, New York today.

At about 8:30 (eastern time) firefighters were called to the home on 48 Granger Place to put out a fire that had started in the basement. It quickly spread to the first floor where the main bathroom was destroyed. The fire did not spread to the second floor or attic.

Initial calls said that many animals were inside the house and firefighters quickly worked to rescue all the cats and dogs. At least one cat and one dog had to receive CPR and oxygen, but both are reported to be in stable condition. At least 3 cats are unaccounted for, but after a search of the house, the cats were not believed to have been inside at the time the fire started.

One elderly woman, Anna Bencinich, the mother of Evelyn, was rescued by neighbors who helped her from the burning house.

“There was smoke all over the house. The fire started in the basement and spread to a small portion of the first floor. Two firefighters were injured while fighting the fire and were transported to Erie County Medical Center,” said Division Fire Chief Thomas Ashe who also said that sections of the kitchen wall at the back of the house had to be torn out to stop the fire from spreading through the walls.

One firefighter is being treated for bite injuries to his face that he received while attempting to rescue a dog. The other firefighter was treated for injuries he received to his hand, which was believed to have been caused by glass or a cat scratching him. The names of the injured firefighters are not known. The injuries are said to not be life threatening.

According to witness reports, the home owners had a new water heater installed just last week, but it is not known if the fire was caused by the heater.

“We believe the fire was caused by an electrical (malfunction). An investigation is being conducted,” said Battalion Chief Joe Fahey who also added that they did not believe arson was the cause.

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Buddhist relic collection tours North America and world

Saturday, November 25, 2006

With the hopes of funding the creation of a statue in northern India that would end up dwarfing the Statue of Liberty, an unprecedented collection of Buddhist artifacts continue crisscrossing American, Europe, and Asia in three different, but related collections.

The Maitreya Project, the brainchild of Lama Zopa Rinpoche, seeks to build a monument and development dedicated to Buddhism at Kushinagar, Uttar Pradesh in northern India. The centerpiece of this massive development will be a 152m (500 ft) bronze statue of the Maitreya Buddha, the Buddha of the future.

Buddhist belief says that there have been Buddhas in the distant past and there will be Buddhas in the distant future. The historical Buddha, the one who was born in India about 2500 years ago, is known as Shakyamuni Buddha. Buddhist belief says that sometime in the distant future the teachings that Shakyamuni Buddha brought to Earth will fade away. At that point the Maitreya Buddha will be born and gain enlightenment in order to refresh and renew Buddhist teachings.

Along with the statue, the development is also planned to include temples, exhibition halls, parks, a museum, library, and a theater as well as a hospital and educational center.

In order to move forward with this project the Maitreya Project has created collections of artifacts that are touring the world. Once the statue is built these artifacts will be housed in it for viewing.

Buddhist artifacts are usually associated with the body of the person involved. While they can be such things as bone and teeth, usually they are pearl-like objects that are found and collected after the enlightened person is creamated. These pearl-like objects are called ringsel.

There are three collections of artifacts currently touring American, Europe, and East Asia. They include relics from the immediate past Buddha, called Kasyapa, the historical Buddha, five of his original disciples, several Tibetan and Zen masters, and the 14th Dalai Lama, Tenzin Gyatso.

Wikinews reporter Richard Kinne spent three days with the relics when the North American tour came to Ithaca, NY a few weeks ago. The relics travel with two caretakers, one of whom is always in close proximity to the relics. Setup for the relics display can take about four hours depending on the venue. Taking it down takes a bit under two hours.

Each morning of the tour the relics are taken out of their padded case and placed in clear plexiglass display cases. The relics are displayed individually in small containers called stupas. Some containers appear very full, while others contian just one very small object. Each evening the process is reversed and the padded case stays with the relic caretakers.

Between the morning and the evening people from all walks of life come to see the relics – believers, people who are curious, academics, Buddhist monks and nuns, both older folks and small children. While the Heart Relic Tour just does deals with displaying the relics, the sponsoring venue can add to the display in various ways such as lectures, meditation classes and demonstrations, or various other rituals.

The tour in North America reaches Jacksonville, FL during the first weekend of December. From there it will go to Miami between the 9th to the 11th, and then to Phoenix, AZ between the 15th to the 17th. In Asia the tour spends time in Malaysia in the first part of December.

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bookmark_borderHow To Set And Reach Savings Goals

Setting specific savings goals will assist you to startsave money. once you are just putting money into the bank on a daily basis, it is often easier to withdraw it for various reasons. you’ll easily overspend and use a number of the cash you had earmarked for savings. For these reasons, it’s important to save lots of for a selected target or goal. you’ll be working toward several objectives directly, otherwise, you could also be focused on one specific goal that you simply want to satisfy.

Choose a selected Savings Goal

You need to work out what you’re saving money for. Your savings goal could also be for a deposit on your home. you’ll be saving for a dream vacation or to buy your next car. you’ll be saving for retirement or for an emergency fund. you’ll be saving for all of those reasons. Once you recognize what you’re saving for, then you would like to work out what proportion you would like so as to succeed in each goal.cash loans fasthelp to finance you with feasible interest rates as per assessment so that there is no ambiguity at a later stage.

Create a Savings Timeline

When you have the savings goal and therefore the amount that you simply got to save, it helps to line a timeline to succeed in your goal. this may offer you additional motivation to actively work toward your savings goals.

Some timelines are simple; for instance, you’ll want totravel on vacationfor a year or have the deposit for your house ready in two years. For other goals, like saving for retirement or an emergency fund, you’ll want to line benchmarks and dates that you simply want to succeed in these benchmarks. for instance, you’ll determine that you simply want to possess $50,000 in your retirement bank account by the time you reach age 30.

Set Monthly Goals

In order to succeed in your timeline for your savings goal, you would like to work out what proportion you would like to save lots of monthly so as to succeed in it. this could be pretty straightforward for many of your goals, but your pension plan will need to be calculated to account for both your contributions and therefore the rate of return which will be added thereto because it grows.

Find extra cash in Your Monthly Budget

Tally up all of your monthly savings goals into a payment. you’ll get to find that quantity ofcash loans onlinein your budget. you ought to set this up in order that it happens automatically before you even have an opportunity to spend the cash on something else. Some companies will direct deposit a part of your check a bank account otherwise you can have your bank automatically draft that quantity into a bank account every payday.

Decide the way to Track Your Goals

If you’re working toward quite one savings goal, you’ve got several options available. you’ll prefer to put all of the cash into one account and easily keep a ledger at the house of what amount goes to which goal. otherwise, you may prefer to have separate accounts for your savings goals.

For example, you’ll prefer to have one bank account that’s simply for your emergency fund, and another account that you simply use to save lots of for a home or vacation. .It’s always helpful to reward yourself as you reach some basic milestones along the way. this will assist you to stay motivated to stay on target on the way toward your larger savings goals.

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Australian Treasury related agencies spend 17000 AUD on massages in 2004

Wednesday, November 2, 2005

Australian agencies under the responsibility of the federal Treasurer, Peter Costello, spent approximately $17,000 AUD on massage services in 2004, namely the Australian Bureau of Statistics (ABS) and the Australian Securities and Investments Commission (ASIC).

The Australian Labor Party member Christopher Bowen asked the Treasurer for details on massage services in a question on notice, and received the answer on October 31.

637 ASIC staff made use of massages, compared with only 50 in the ABS, who however spent more on massages than ASIC. ABS staff paid $15 for 15 minutes and $10 for 10 minutes, while ASIC staff paid only $10.86 per massage.

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Four dead, at least 15 injured after gunman opens fire at fitness center in Bridgeville, Pennsylvania

Wednesday, August 5, 2009

Four people have been shot and killed and at least 15 wounded when a gunman opened fire inside a LA Fitness center in Bridgeville, Pennsylvania. The gunman was among the dead.

Reports say the man walked into a dance room where an all-female Latin dance class was in session, turned off the lights and began to shoot people. CNN reports that the gunman was a “middle-aged white male.” One witness said he was carrying a duffel bag, which he put down before shooting into the crowd. After opening fire, he turned the gun on himself. At least 30 people are reported to have been in the room at the time of the shooting.

Allegheny County police Superintendent Charles Moffatt said, “I’ve never seen nothing quite like this. It was very chaotic. […] There’s a good belief that the shooter is deceased.”

Collier Township Police Chief Tom Devin stated that the police, “believe the shooter committed suicide at the scene but we’re not positive.” Police report that the shooter’s motive may have been a domestic dispute with one of the exercisers.

Mike Hentosz, a witness who was inside the gym, said, “I feel like it’s a dream. I don’t know what to think of it.” A woman participating in the class, Nicole, said that 10 minutes into the class, “a middle-aged white male walked into the class. He had a big gym bag. […] He looked out of place in a class full of women.” When he began firing, she reported, she ran out of the gym and escaped in passerby’s car.

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Wikinews interviews India’s first female Paralympic medalist Deepa Malik

Wednesday, September 14, 2016

Wikinews on Sunday interviewed Deepa Malik, India’s first female Paralympic medalist, who won the silver medal in the Women’s Shot Put F53 event finals, at the 2016 Summer Paralympics being held in Rio de Janeiro, Brazil.

Malik lost the gold medal to Bahrain’s Fatema Nedham, who had the best throw 4.76 metres, setting a new regional record in paralympic women’s shot put.

Arriving in Rio, Malik had initial trouble due to the airline losing her luggage; it didn’t all arrive until three days later: clothes, opening ceremony outfit and equipment including competition belts.

In early August there was a possibly that Malik might lose her spot on the Indian team going to Rio, with fellow female para athlete Karam Jyoti challenging Malik’s selection and the Sport’s Authority of Indian’s selection process at the High Court of Delhi. The high court ruled against the plaintiff.

Both of these events occurred against the wider backdrop of the Paralympic Committee of India being suspended by the International Paralympic Committee. The Sports Authority of India took final authority over the Paralympic Committee of India for sending a team to Rio, with agreement from the International Paralympic Committee; this arrangement allowed India to compete under their own flag at the 2016 Summer Paralympics.

((Wikinews)) Congratulations on your result.

Deepa Malik: Thank you so much.

((WN)) Even though you are currently waiting in terms of the end result of the protest.

DM: Absolutely, but I’m happy with my performance, I’m happy that I could improve and I could prove myself, there were a lot of questions back home on my selection and on my hard work. My single-minded focus that I had put into this journey of being a Paralympian. Well, I am just so anxious about the results.

((WN)) So how much did the court case and KLM losing your luggage impact on your preparations and your result today?

DM: Yes, but I’m happy that my husband was my coach here, and, so, I had huge moral support in terms of keeping my mind and everything in peace. Most of the equipment was available in the gym, we had to alter the training a bit like the throw days couldn’t happen, so we instead exercised. No, I think that is what sports teaches you, you can’t live on excuses, I never lived on excuses.

((WN)) You work around things.

DM: Yes, that’s what we do, that’s what a sportsman is suppose to do, rise again, and then fall and rise, and run, and I did exactly that.

((WN)) What message should other Indian women take away from your participation and result in Rio?

DM: This is going to be the first female medal that India would have ever won in Paralympics and as it is I’m working aggressively towards transforming this entire concept of empowerment for the women, especially the women in disabilities in my country. So I’m really happy that this medal give my voice more value, more strength, and I’ll be able to impact even more, though on the ninth of September the Prime Minister’s jury has awarded me with the award of Women Transforming India, I’m so happy that within three days of getting that award, I have added another feather to it and proved that yes this journey of ability beyond disability. And not just disability, this is a universal message that if women put their minds to their dreams they can balance it; age, gender, disability, is all a state of mind. If you put your passion and hard work, you can get it, and in the Indian scenario were they say infrastructure is a challenge, women participation that are taboo, religiously and psychologically, disabilities taken as a curse, dependability[?] increases because of lack of infrastructure, well, time to get rid of the excuses. We have to start erasing the excuses and believe your own self and that’s the message I’m carrying with all the activities that I do whether it is car rallying, motorbiking or swimming across a river, every record or every unique activity that I’ve undertaken and just below paralysis has been aimed at changing the stereotypical image of a women and also a women in disability. ?

((WN)) Will you and your daughter both be trying to represent India at the 2020 Games in Tokyo?

DM: I’m very sure about myself, but my daughter, though, she’s a Paralympian, yes, which again was considered a huge taboo in my society that oh my god both the mother and the daughter both have a physical disability, what is going to happen to these two, but we did good and she is working as a youth council representative in the Commonwealth countries, for the Paralympics specially, and her work though her foundation called Wheeling Happiness has earned her the young leader award from the Queen of England, so I guess her focus is now shifting to more on community service and empowering others and not just herself. And she is leaving on first of October to Loughborough to do her PhD doctorate programme in disability sports psychology, I’m very sure Loughborough is going to give her a huge amount of sports [inaudible] but how much time she going to decide to devote to sports and studies is her decision entirely. That’s her dream, her journey. 

((WN)) How helpful was the Sports Authority of India in preparing and supporting your Rio ambitions??

DM: I think 100 per cent, because the biggest challenge we have back home is a customised training, or the infrastructure for that matter, so we were given the ability and the funds to train the way we wanted to train, and the funds were huge which were given to us, out accommodation, food, diet, physical therapist, psychologist, trainer, gym, everything was paid for, and customised, you want it and they give it. So I guess this was easy financially this time, because every expenses was taken care of, my husband could also take a sabbatical from his job and join my journey, and having him twenty-four seven and coaching me because he himself is an athlete, and have the best diet and counselling. I think it’s worked wonders, so I give shout out and a huge applaud.

((WN)) How important was it for you to have a carer in Rio?

DM: Yes, again we really have to appreciate the sports authority of India and also Paralympic Committee of India, which is going to start to function post-Rio in India. They were very very quick, they were very very adamant in giving the wheelchair people escorts. And I need help twenty four seven, I’m just below paralysed so it was really huge, emotionally, mentally, psychically training-wise, every way I think the situation was perfect.

((WN)) Thank you for your time.

DM: Thank you.
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bookmark_border1 48 Is A Scale Often Used For Model Aircraft And Model Railroads

Submitted by: Annie Blaire

1:48 scale is popular among enthusiasts both as diecast models, construction toys and plastic models. It is especially traditional with manufacturers of scale model airplanes and model railways (where it is known as O gauge). 1:48 is also the most popular scale among Lego hobbiests because it is almost the scale of the minifig (1.5 inches: 6 feet).

It is close in dimension to 1:43 scale and 1:50 scale which are very popular for diecast vehicles.

Many manufacturers produce die-cast models of cars, buses, trucks construction equipment and other vehicles in scales compatible with or similar to O scale model railways. These are available in 1:48 scale, 1:43 scale and 1:50 scale. Producers include Conrad, Corgi, NZG, TWH Collectibles and many others. These are popular with collectors and easy to find.

In the past, Tamiya has started to manufacture a stock of military trucks scale models in 1:48 in addition to their more common 1:35 scale stock. This has been seen as an attempt to step into a bigger market since the stiff competition in the more bigger scale. This is the popular scale for Admiralty Board style models and Shipyard builders models.

[youtube]http://www.youtube.com/watch?v=leBm7VLEOjw[/youtube]

It is common with producers of model railroads.

The biggest makers of USA 0 scale model trains today are Lionel, Weaver Models, LLC, MTH Electric Trains, Atlas O, and LLC.

In the USA, manufacturers such as the Ives, American Flyer and Lionel used 0 scale for their budget stock, marketing either Gauge 1 or Wide gauge (also known as standard gauge) as their premium models.

The Great Depression wiped out demand for the expensive bigger model trains, and by 1932, 0 gauge was the standard, almost by default. Because of the emphasis on play value, the gauge of pre World War II 0 gauge model trains varied. After World War II, manufacturers started paying more attention to gauge, and post-war engines and rolling stock tend to be larger and more detailed than their earlier counterparts.

Since the early 90s, O scale manufacturers have begun placing more emphasis on details, and the scale has experienced a resurgence in fame, although it remains less hamous than N and HO gauge. However, newer companies including MTH Electric Trains, LLC, Lionel, Atlas O, and Weaver are making very exact 1:48 scale models of trains.

0 gauge beginnings up until the mid-1970s, the various producers trackside items would interoperate with one another, but the model train cars themselves used couplers of differing designs, often making it difficult or impossible to use different producers cars together. The post War consolidation did little to improve matters. Marx used three different standards depending on the product line. Lionel used two, so frequently the companies’ own entry-level stock were incompatible with their high-end items , let alone with the competition. Hobbyists who wanted differing standards to interoperate had to resort to replacing couplers.

Between 1946 and 1976, the primary U.S. manufacturers of O gauge trains were Marx and Lionel, with American Flyer switching to the more-realistic S gauge and the rest of the manufacturers out of business.

About the Author: from the info site

modelleisenbahn-figuren.com

with a lot of context about o scale and o gauge figures.Info Model Railway – Railway modelling (UK, Australia, Ireland and Canada) or model railroading (US and Canada) is a hobby in which rail transport systems are modelled at a reduced scale. The scale models include locomotives, rolling stock, vehicles, tracks, signalling, roads, buildings, o gauge, lamps and features such as streams, mountains and canyons.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1806274&ca=Wellness%2C+Fitness+and+Diet

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Naomi Campbell testifies against former Liberian president

Thursday, August 5, 2010

Supermodel Naomi Campbell testified for prosecutors on Thursday in a war crimes case against former Liberian president Charles Taylor.

Taylor allegedly gave an uncut blood diamond to Campbell in 1997 when they met for dinner in South Africa, according to Professor David Crane of Syracuse University.

Crane told Voice of America, “The testimony itself is important because the prosecution wants to show that Charles Taylor has the mindset or what we call the mens rea to use the blood diamonds that were mined by Sierra Leoneans chained to pits in the Kailahun and Kenema area. And, he was using them for various reasons: to buy guns, to use cash to deposit, and also to buy influence.”

Taylor denies he possessed any uncut diamonds.

Campbell said in her testimony, “When I was sleeping I had a knock on my door. I opened my door and two men were there and gave me a pouch and said, ‘A gift for you.'” She said the men gave her “very small, dirty looking stones.”

She continued, “At breakfast I told Miss [Mia] Farrow and Miss [Carole] White what had happened and one of the two said, well that’s obviously Charles Taylor, and I said, yes I guess it was.”

Campbell was not sure Taylor sent her the blood diamonds and she claimed she assumed it was the accused and continued stating it was unlikely anyone else gave her the gift.

The Special Court for Sierra Leone in The Hague, The Netherlands ruled that no one may sketch, take photographs, or make videos of Campbell, due to her high profile. Photographers were barred from taking photos of Campbell entering or leaving the courthouse, but her testimony was recorded as usual.

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India: Jammu and Kashmir government orders private tuitions to shut down for 90 days

Wednesday, April 25, 2018

On Sunday, the government of Jammu and Kashmir, India, ordered private academic coaching institutions for students until and including class XII to shut down for the next three months calling those institutions “distractions” for the students; with an exception of coaching institutions preparing students for professional exams.

After meeting the heads of some educational institutions, the state’s education minister Syed Altaf Bukhari said: “We had a discussion with our principals today to how to make the education system better. We have come to a conclusion that the distractions which affect our education system […] one of those distractions are the coaching centres”. He added the government is to review the status of the tuition centres with respect to their decisions twice a month.

High schools and colleges have suspended classes since the beginning of the month. Boycotting the classes, students protested against two encounters in Shopian that resulted in the killing of four civilians as well as twelve militants. Then there were protests against the gang rape and murder of eight-year-old girl Asifa Bano in Kathua who police said was held captive and sedated at a temple in January. Retired government official Sanji Ram and several others —including multiple police officers— were arrested earlier this month for, or in relation to, the gang rape and murder of Asifa. Asifa’s corpse was found in the village of Rasana on January 10.

Some of the protesters clashed with the state security forces, and pellets were fired over the protesters. Bukhari said, “Security of the students is paramount, that is why we kept schools and colleges closed. But now the students should control their emotions and go back to their classes […] Now, enough is enough, they have their protest and should attend school now.” Bukhari went on to add that they cannot “afford to have future a generation of illiterates and uneducated.” He said the students who come to the road for protests “would be treated as rowdies”.

According to an official in Jammu and Kashmir’s education department, the motivation behind the temporary shut down of tuitions was “when the coaching centres are closed, students would not have an option but to attend schools”. Coaching Centre Association president Junaid Yousuf responded to this ban, saying: “What is the point of ordering closure of coaching centres and keeping schools open? This defies logic. You are not shutting down the places where protests occur and closed those centres where there are no protests”.

“This distraction leads to fall in attendances in schools. We are not against coaching centres; we will first see how schools function. Therefore immediately we will request and order the coaching centres to stop their shops for some time[…] We are the custodians of the students and want that they are not distracted”, the Education Minister said.

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